Over the last couple of weeks I have noticed my yoga practice improve and my body less stiff. The aches from my lower back gone and the hip pain reducing. This journey back to balance since January has one of great change as I explore so many different dynamic in my life. How so much has changed in the last year and even the last three months. I am coming to terms with grieving of the end of the relationship with Grant. I have moved into the anger place. All things lately trigger me ....but I love decided to write a love letter to myself. Expressing all the kindness I believe share and give to other people I've decided today to give kindness to myself. Instead of beating myself down. I came across the 4 questions from Byron Katie today...I am stuck on question 3 and 4. What would I be without this thought??? What could I achieve? ....
Love Letter To Myself.
I use to write these letters to men I shared my body with...today I am writing this letter to person I share my soul with. I love myself and express kindness with each thought and each intention. I am the creator of my universe and I truly believe I am loved not just by myself but my others around me. I am kind and truly grateful for this life and all of my experiences. All are an expression of love. I choose love today, I choose to live with love in my heart. Love is my greatest desire. I use to believe I could only feel this when someone else loved me but I am learning the greatest love to love myself first. My heart yesterday in yoga was opening it's self again. I felt bliss....I felt stronger, each day, each breath bringing me back to life, bringing me back to myself. All the things I can achieve.....is possible cause today I wrote a love to myself.
XOXOXXOX!!!!!!!
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